The people who work out there are always encouraging each other and fun to be with. I'm stronger and more fit than most people in my age group because of this gym.
CrossFit LifeSport is a great place to workout and I have been super happy with the results. The gym is about improving the overall health and mobility of its members through fun, challenging, and varied workouts. And their location at Douglas & Central is super easy to get to from the expressway. If you are tired of the same old gym routine (like I was) then you should check this place out!!
Crossfit is for everyone.
The gym is well-equipped with seemingly new gear everywhere, and the coaches are very attentive to everyone's needs. Nice thing about CrossFit is how it can be scaled to suit any fitness level, and there are plenty of alternative solutions to account for stuff like injuries or problem areas. I had an ongoing neck issue for a few months in 2012, but was still able to find a way to work out 3-4 times a week after careful consultation with the staff.
I've been at the gym for 16 months and love it. The coaches are friendly and the instruction is top notch allowing for maximization of the workouts without pushing to the point of injury. There is also an emphasis on nutrition, including numerous paleo cooking demonstrations throughout the year. The gym members are friendly, outgoing, and always willing to help. I've seen nothing but positive results since joining. I've stuck with the program longer than I have any other workout routine save distance running because of the quality instruction, results, and awesome people that I get to work out with every day!
Great gym with coach, Todd Ovall , who takes time to teach the right way to move and lift. I'm in my late 60's and Todd scales the workouts to fit my fitness level. I have trained with Him for over 6 years now and I recommend this gym to anyone who wants to be able to be active in their 60's, 70's and 80's!
Owner Barry is a great coach who cares about members' health and abilities. He adapts exercises to each person's abilities. Also social-minded. Pleasant place to work out. Hours from 7:30 AM to 7 PM weekdays, some hours on Saturday also.
The location has roller doors which is great for warm weather, and plenty of parking. All in all well worth the investment!
Great gym where no two days are the same! As someone who has always struggled with weight and fitness management, it is the community at LifeSport that is worth the money over everything else. An absolutely remarkable bunch of people who provide non-stop encouragement!
Crossfit Lifesport is a US Gym based in Toledo, Ohio. Crossfit Lifesport is located at 3128 Douglas Rd, Toledo, OH 43606, USA.
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